Phillips Ranch Personal Trainer Step Ups

Hello,
I have a great exercise for you today-
Sandbag step up. The sandbag is held
on the shoulder, which will really bring core into play
The emphasis of exercise is on the legs though. Expect
to really elevate your heart rate and burn some big time fat.

Watch the video here:)




Hope this helps,

Eric Bonilla

Philips Ranch Personal Trainer

Phillips Ranch Personal Training Sled Workout

Hello,
I have a great fat burning muscle building exercise
for you today.

This exercise will rev your heart rate up like no other.
It's a great exercise for all fitness levels from general fitness to elite athlete.

We push the sled 20 to 30 yards for 3 to 4 sets. You can integrate
your sled work into your workouts whether upper or lower body day
to kick the intensity up and raise your fitness level




Hope this helps,
Eric Bonilla
Phillips Ranch Personal Training